Sweet Quinoa – a healthy dessert

If you are looking for a dessert that does not compromise your diet, follow our suggestion! Head to the kitchen and try this sweet quinoa with natural and very healthy ingredients. Ingredients: 1 cup white Peruvian quinoa 2 1/2 cups of oatmeal drink 1 teaspoon coconut oil Lemon peel Cinnamon powder 1 cinnamon stick 1 clove 1 cardamom 1 drizzle...

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10 signs to watch for in eye health

Sight is one of our five senses and one of the senses we use the most in everyday life to perform the most varied tasks in our daily lives. For this reason, taking care of eye health is fundamental, and to do this you need to be alert to signs that may indicate something is wrong. A periodic visit to the ophthalmologist, or as soon as you detect...

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Do you know the most common cause of vertigo?

Benign paroxysmal positional vertigo (BPPV) is the most common cause of vertigo, and although it can affect anyone, it is most often experienced in older age groups. BPPV is mainly treated by maneuvers performed by specialists. We spend our daily lives depending on it, but it is only when it fails that we realize how crucial it is to our lives....

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What tests should I have regularly?

The old adage “prevention is better than cure” has never made more sense than today, especially when it comes to our health. While many people may feel that in the current pandemic environment, it is best to skip the usual routine medical exams – the so-called routine physical exam. medical check-up -the truth is that they are...

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Head and neck cancer: beware of smoking and alcohol

Smoking and alcohol consumption, as well as HPV infection, are the main causes of head and neck cancer. Oncologist Leonor Abreu Ribeiro discusses the need for prevention and reviews the innovations available for the treatment of this tumor. It is the sixth cancer with the highest number of new cases diagnosed in 2020, both in the world and in...

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What is this phenomenon?

The arrival of spring is a positive time for most people. However, some people also suffer during this time, when allergies and increased light and temperature cause mood swings and decreased physical energy. This feeling of fatigue and weakness is clinically referred to as spring asthenia. It is not exactly a disease, but a symptom associated...

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Fighting panic attacks is possible – your life will thank you

Anyone can have a panic attack, but people with anxiety are more susceptible to them. According to psychologist Ana Carina Marques, it is fundamental to know what triggers the situation, how to prevent it and to ask for help if necessary. Rapid heart rate, difficulty breathing, dizziness, sweating, shaking and a sense of impending death. Anyone...

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Disclaimer: We are not associated with the MyAARPMedicare orĀ MyAARPMedicare.