Guide to a Healthy Christmas

Christmas is coming up, and we know it can be hard to make wise choices with all the temptations around us. So we asked nutritionist Inês Carretero to give us some food recommendations for the upcoming holiday season. Christmas is coming, and we know that sometimes it’s hard to make better choices with all the temptations around us. That’s...

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Menopause: everything you need to know

Roughly speaking, the term menopause refers to the cessation of spontaneous menstruation due to a natural and biological process. A woman is considered to have “entered” menopause only when she has not had a period for at least 12 consecutive months. At the origin of menopause is the endocrine inactivity of the ovaries and their inability...

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Clinical analysis: how to read the results

The performance of clinical analyses provides important information about our health or disease, which helps the physician to make a diagnosis and, if necessary, to choose the best treatment option. They are also fundamental for prognosis, monitoring, follow-up and prevention. There are a series of reference values that help us to get an idea of...

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Do you really know how to protect your skin in summer?

With the arrival of summer, the skin needs extra care. Dermatologist Helena Toda Brito reminds us of the essential precautions to take when exposed to the sun and points out the warning signs that should lead you to consult a doctor. Enjoying the sun is one of the things we most want to do when summer arrives. And if we take into account the successive...

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OMICRON – what we already know about the new variant

First identified in November this year, the new Covid-19 variant, Omicronapparently has a potentially reduced severity compared to the Delta variant.   However, and according to the European Centre for Disease Prevention and Control (ECDC), “the increased transmissibility and resulting exponential growth of cases will quickly outweigh...

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11 myths and truths about hair

Throughout your life, you’ve probably heard or read a lot about the myths and truths about hair. The problem is that it is often difficult to know if it is true information or not. Because a lie repeated many times can become a truth, today we present a series of hair myths and truths to shed light on how you should care for yours. Myths...

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Disclaimer: We are not associated with the MyAARPMedicare or MyAARPMedicare.