Tag: aarp membership

10 signs to watch for in eye health

Sight is one of our five senses and one of the senses we use the most in everyday life to perform the most varied tasks in our daily lives. For this reason, taking care of eye health is fundamental, and to do this you need to be alert to signs that may indicate something is wrong. A periodic visit to the ophthalmologist, or as soon as you detect...

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Head and neck cancer: beware of smoking and alcohol

Smoking and alcohol consumption, as well as HPV infection, are the main causes of head and neck cancer. Oncologist Leonor Abreu Ribeiro discusses the need for prevention and reviews the innovations available for the treatment of this tumor. It is the sixth cancer with the highest number of new cases diagnosed in 2020, both in the world and in...

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Fighting panic attacks is possible – your life will thank you

Anyone can have a panic attack, but people with anxiety are more susceptible to them. According to psychologist Ana Carina Marques, it is fundamental to know what triggers the situation, how to prevent it and to ask for help if necessary. Rapid heart rate, difficulty breathing, dizziness, sweating, shaking and a sense of impending death. Anyone...

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Guide to a Healthy Christmas

Christmas is coming up, and we know it can be hard to make wise choices with all the temptations around us. So we asked nutritionist Inês Carretero to give us some food recommendations for the upcoming holiday season. Christmas is coming, and we know that sometimes it’s hard to make better choices with all the temptations around us. That’s...

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OMICRON – what we already know about the new variant

First identified in November this year, the new Covid-19 variant, Omicronapparently has a potentially reduced severity compared to the Delta variant.   However, and according to the European Centre for Disease Prevention and Control (ECDC), “the increased transmissibility and resulting exponential growth of cases will quickly outweigh...

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9 tips to relieve a sore throat

Health insurance campaign Family Money If you accept this offer, you are enrolling in the Medicare Silver Family Health Plan. Campaign Terms: Access to the Medicare medical network (1) Medical consultations, examinations and/or treatments with provider discounts. See www.medicare.pt for more...

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Disclaimer: We are not associated with the MyAARPMedicare or MyAARPMedicare.