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Dry eye: find out what you can do to prevent it

Some call it the eye disease of the 21st century, as it is becoming more and more common. Red, burning and itchy eyes are some of the symptoms of dry eye, a problem that can be avoided or reduced by adopting certain behaviors, as optometrist Valerica Vicleanu points out. The Portuguese Society of Ophthalmology calls dry eye “a major public...

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New year, same health: why have a check-up?

What is a medical check-up and what is it for? O medical examination encompasses a series of clinical tests and examinations, the purpose of which is to assess the general health of the individual and to detect any undiagnosed diseases. However, a good monitoring program does not necessarily have to include all existing tests and clinical examinations....

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How to treat Fatty Liver Disease (Hepatic Steatosis)? Find out now!

It is estimated that more than 80 million people suffer from hepatic steatosis or liver steatosis. In other words, about 8% of the population suffers from an excessive accumulation of fat in this organ, the second largest in the body, which means that 5 to 10% of the liver mass is made up of fat. Fatty liver: what is it? The fat we ingest is metabolized...

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Sweet Quinoa – a healthy dessert

If you are looking for a dessert that does not compromise your diet, follow our suggestion! Head to the kitchen and try this sweet quinoa with natural and very healthy ingredients. Ingredients: 1 cup white Peruvian quinoa 2 1/2 cups of oatmeal drink 1 teaspoon coconut oil Lemon peel Cinnamon powder 1 cinnamon stick 1 clove 1 cardamom 1 drizzle...

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Menopause: everything you need to know

Roughly speaking, the term menopause refers to the cessation of spontaneous menstruation due to a natural and biological process. A woman is considered to have “entered” menopause only when she has not had a period for at least 12 consecutive months. At the origin of menopause is the endocrine inactivity of the ovaries and their inability...

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Do you really know how to protect your skin in summer?

With the arrival of summer, the skin needs extra care. Dermatologist Helena Toda Brito reminds us of the essential precautions to take when exposed to the sun and points out the warning signs that should lead you to consult a doctor. Enjoying the sun is one of the things we most want to do when summer arrives. And if we take into account the successive...

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