Tag: myaarpmedicare.com health and wellness

Dry eye: find out what you can do to prevent it

Some call it the eye disease of the 21st century, as it is becoming more and more common. Red, burning and itchy eyes are some of the symptoms of dry eye, a problem that can be avoided or reduced by adopting certain behaviors, as optometrist Valerica Vicleanu points out. The Portuguese Society of Ophthalmology calls dry eye “a major public...

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Sweet Quinoa – a healthy dessert

If you are looking for a dessert that does not compromise your diet, follow our suggestion! Head to the kitchen and try this sweet quinoa with natural and very healthy ingredients. Ingredients: 1 cup white Peruvian quinoa 2 1/2 cups of oatmeal drink 1 teaspoon coconut oil Lemon peel Cinnamon powder 1 cinnamon stick 1 clove 1 cardamom 1 drizzle...

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Do you know the most common cause of vertigo?

Benign paroxysmal positional vertigo (BPPV) is the most common cause of vertigo, and although it can affect anyone, it is most often experienced in older age groups. BPPV is mainly treated by maneuvers performed by specialists. We spend our daily lives depending on it, but it is only when it fails that we realize how crucial it is to our lives....

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What tests should I have regularly?

The old adage “prevention is better than cure” has never made more sense than today, especially when it comes to our health. While many people may feel that in the current pandemic environment, it is best to skip the usual routine medical exams – the so-called routine physical exam. medical check-up -the truth is that they are...

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What is this phenomenon?

The arrival of spring is a positive time for most people. However, some people also suffer during this time, when allergies and increased light and temperature cause mood swings and decreased physical energy. This feeling of fatigue and weakness is clinically referred to as spring asthenia. It is not exactly a disease, but a symptom associated...

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Fighting panic attacks is possible – your life will thank you

Anyone can have a panic attack, but people with anxiety are more susceptible to them. According to psychologist Ana Carina Marques, it is fundamental to know what triggers the situation, how to prevent it and to ask for help if necessary. Rapid heart rate, difficulty breathing, dizziness, sweating, shaking and a sense of impending death. Anyone...

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Do you really know how to protect your skin in summer?

With the arrival of summer, the skin needs extra care. Dermatologist Helena Toda Brito reminds us of the essential precautions to take when exposed to the sun and points out the warning signs that should lead you to consult a doctor. Enjoying the sun is one of the things we most want to do when summer arrives. And if we take into account the successive...

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11 myths and truths about hair

Throughout your life, you’ve probably heard or read a lot about the myths and truths about hair. The problem is that it is often difficult to know if it is true information or not. Because a lie repeated many times can become a truth, today we present a series of hair myths and truths to shed light on how you should care for yours. Myths...

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