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Covid-19 and obesity: a risky relationship that must be prevented

Obesity is a risk factor for more and greater complications in case of covid-19 infection, so it is important to reduce excess weight. To achieve this goal, nutritionist Inês Panão highlights the need for specialized support and shares some tips for effective and healthy weight loss. The New Year is usually one of the times chosen by everyone...

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Menopause: everything you need to know

Roughly speaking, the term menopause refers to the cessation of spontaneous menstruation due to a natural and biological process. A woman is considered to have “entered” menopause only when she has not had a period for at least 12 consecutive months. At the origin of menopause is the endocrine inactivity of the ovaries and their inability...

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OMICRON – what we already know about the new variant

First identified in November this year, the new Covid-19 variant, Omicronapparently has a potentially reduced severity compared to the Delta variant.   However, and according to the European Centre for Disease Prevention and Control (ECDC), “the increased transmissibility and resulting exponential growth of cases will quickly outweigh...

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