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what to watch out for at every stage of life

Women’s health: main problems and complications There are more women than men in the Portuguese population and the average life expectancy of women is also higher than that of men. However, this longevity is not always synonymous with female health. There are many biological, behavioral, psychological, and social factors that can interfere...

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Canker sores – their causes and treatment

Canker sores are very common, but they can be quite embarrassing and painful. Although the causes of canker sores are not completely known, some factors seem to contribute to their development, as Dr. Andreia Maduro points out. You have most likely already experienced the discomfort of a canker sore, as it is one of the most common health...

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Covid-19 and obesity: a risky relationship that must be prevented

Obesity is a risk factor for more and greater complications in case of covid-19 infection, so it is important to reduce excess weight. To achieve this goal, nutritionist Inês Panão highlights the need for specialized support and shares some tips for effective and healthy weight loss. The New Year is usually one of the times chosen by everyone...

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Menopause: everything you need to know

Roughly speaking, the term menopause refers to the cessation of spontaneous menstruation due to a natural and biological process. A woman is considered to have “entered” menopause only when she has not had a period for at least 12 consecutive months. At the origin of menopause is the endocrine inactivity of the ovaries and their inability...

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OMICRON – what we already know about the new variant

First identified in November this year, the new Covid-19 variant, Omicronapparently has a potentially reduced severity compared to the Delta variant.   However, and according to the European Centre for Disease Prevention and Control (ECDC), “the increased transmissibility and resulting exponential growth of cases will quickly outweigh...

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what to watch out for at every stage of life

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