17 foods rich in vitamin D
According to the General Directorate of Health (DGS), there are two forms of vitamin D: vitamin D3 (cholecalciferol) which is synthesized in the skin, during exposure to the sun, or obtained by eating certain foods, including eggs and oily fish; and vitamin D2 (ergocalciferol) which is produced by ultraviolet irradiation of yeast and mushrooms exposed...
