Tag: omicron news

17 foods rich in vitamin D

According to the General Directorate of Health (DGS), there are two forms of vitamin D: vitamin D3 (cholecalciferol) which is synthesized in the skin, during exposure to the sun, or obtained by eating certain foods, including eggs and oily fish; and vitamin D2 (ergocalciferol) which is produced by ultraviolet irradiation of yeast and mushrooms exposed...

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Myths and truths about the new coronavirus

The unknown is always conducive to the emergence of myths. And that is exactly what the new coronavirus is: an unknown infectious agent. Every day, scientists around the world are learning more about this new virus. However, there is still much to discover and doubts remain. In this article, we will review what has already been said about COVID-19...

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How to stay active during isolation: essential tips

Staying at home potentiates sedentarism, which is not only harmful for the body, but also for the mind. It is essential to fight against this condition, which implies practicing physical activity, while adopting a healthy diet. If there is no balance between these two aspects, weight gain is almost inevitable, which can lead to health problems and...

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Are you pregnant? Essential care to protect yourself

According to what we know so far about COVID-19 there is no scientific evidence that pregnant women are at greater risk of infection with the new coronavirus than the general population. Therefore, they are not among the risk groups considered by this disease. Nevertheless, there are very important precautions for pregnant women, because in case...

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