Tag: omicron virus

17 foods rich in vitamin D

According to the General Directorate of Health (DGS), there are two forms of vitamin D: vitamin D3 (cholecalciferol) which is synthesized in the skin, during exposure to the sun, or obtained by eating certain foods, including eggs and oily fish; and vitamin D2 (ergocalciferol) which is produced by ultraviolet irradiation of yeast and mushrooms exposed...

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Find out when you need to go to the health center

When should I go to the health center? The pandemic caused by the new coronavirus and social isolation measures leave many people unsure of what to do when they get sick or need health care, unrelated to COVID-19. Should you go to the health center? What care should you get? Is it safe? Can you have contact with a patient suspected of being infected...

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How to maintain mental health during seclusion

Preservation of the site mental health in isolation can be a challenge. Psychiatrists and other experts have warned of the psychological consequences of midlife, especially for those already suffering from psychiatric problems. In addition to confinement, physical distance from loved ones, loss of freedom, uncertainty about the future, and monotony...

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[NEW CORONAVIRUS] The essential hygiene care you must have

The pandemic caused by the new coronavirus has changed our habits and routines, including our essential hygiene care. Going out and coming home are now risky actions that require new cleaning and disinfection procedures for the majority of the population. However, many questions remain about which hygiene care is essential and which is unnecessary...

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