Tag: sleep disorders

Insomnia – what to do to alleviate this problem

There are two types of insomnia depending on their cause. Chronic primary insomnia and insomnia resulting from poor sleep hygiene, depression or a generalized anxiety disorder. Primary insomnia can be defined as dyssomnia characterized by difficulty initiating and/or maintaining sleep and/or not having sufficiently restful sleep, with changes in...

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Insomnia – what to do to alleviate this problem

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