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what to watch out for at every stage of life

Women’s health: main problems and complications There are more women than men in the Portuguese population and the average life expectancy of women is also higher than that of men. However, this longevity is not always synonymous with female health. There are many biological, behavioral, psychological, and social factors that can interfere...

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What tests should I have regularly?

The old adage “prevention is better than cure” has never made more sense than today, especially when it comes to our health. While many people may feel that in the current pandemic environment, it is best to skip the usual routine medical exams – the so-called routine physical exam. medical check-up -the truth is that they are...

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Fighting panic attacks is possible – your life will thank you

Anyone can have a panic attack, but people with anxiety are more susceptible to them. According to psychologist Ana Carina Marques, it is fundamental to know what triggers the situation, how to prevent it and to ask for help if necessary. Rapid heart rate, difficulty breathing, dizziness, sweating, shaking and a sense of impending death. Anyone...

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Menopause: everything you need to know

Roughly speaking, the term menopause refers to the cessation of spontaneous menstruation due to a natural and biological process. A woman is considered to have “entered” menopause only when she has not had a period for at least 12 consecutive months. At the origin of menopause is the endocrine inactivity of the ovaries and their inability...

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what to watch out for at every stage of life

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